Raspberries are offered in baking, because that jams and also jellies, eaten raw, in salads, and also more. As soon as purchasing Raspberries look for fresh berries that space firm, dry, plump, and unblemished.

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How much does a raspberry weigh?


1 berry4g0.14oz
7 berries28g.98oz
1 cup30 berries123g4.3oz
1 pint321g11.3oz


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Nutritional Values:

Nutritional worth per 100 g (3.5 oz)

Amount every Serving

Calories 52

Calories from Fat (10%) 5.39

Calories native Protein (8%) 4

Calories From carbohydrates (82%) 42.61

Calories indigenous Alcohol (0%) 0

% everyday Value

Total Fat 0.65 1%

Saturated Fat 0.02 The raspberry is just one of the most renowned berries in the world that can be consumed together a new fruit or processed right into various products. The has much more than 250 varieties yet the most essential commercial fruit crops are the European and also American red raspberries (Rubus idaeus) and the black raspberry (Rubus occidentalis). 

Did you understand that you have to not wash a raspberry unless you will certainly eat it right away? review on the learn much more about the raspberry.


The red raspberry is said to it is in a native chop of northern Asia and Europe, whereby its farming started 450 year ago. If the Romans were broadening their territory, they likewise brought through them the raspberry to propagate throughout their empire, consisting of Britain.

During the middle ages Period, the Europeans used the raspberry because that medicinal purposes and also utilitarian. Aside from gift a delight exclusive for the well-off folks, the raspberry was offered for paintings and manuscripts. Throughout the 16 century, King Edward I dubbed for the growing of berries, prompting the spread of the fruit transparent Europe in the following two centuries. 

The black color raspberry, ~ above the various other hand, is thought to have actually originated in the brand-new World. Once European explorers and settlers collection foot in phibìc America, they found out the the black color raspberry was already cultivated in the area. Return it to be firmer, it did no taste together sweet as the europe red raspberry. 

The British settlers promulgated red raspberry seeds and started shipping red raspberry plants to new York in 1771. The raspberry saw huge production in new York, Michigan, Oregon, Washington, Pennsylvania, Ohio, Illinois, and also Indiana after ~ the polite War.

Where Raspberries are Grown

Raspberries are widely get an impression in temperate regions worldwide. They grow ideal in areas that have cool summers and mild winters. According to people Atlas, the major producers that raspberries today space Russia, Poland, and also the united States. 


The raspberry is a healthy and balanced food recommended by dieticians. That is short in calories and also contains a trace amount of vitamin A, B vitamins, vitamin C, thiamine, riboflavin, folic acid, calcium and zinc. It also has phytochemicals such as anthocyanins and ellagitannins.

A cup that red raspberries has the following:

Calories: 64Carbs: 14.7 gramsFiber: 8 gramsProtein: 1.5 gramsFat: 0.8 gramsVitamin C: 54% that the Reference day-to-day Intake (RDI)Manganese: 41% the the RDIVitamin K: 12% the the RDIVitamin E: 5% the the RDIB vitamins: 4–6% that the RDIIron: 5% of the RDIMagnesium: 7% the the RDIPhosphorus: 4% the the RDIPotassium: 5% that the RDICopper: 6% the the RDI



Raspberries space categorized one of two people in terms of the season they bear fruits or in regards to their color. In regards to fruit-bearing, raspberries space classified as either “summer-bearing raspberries” or “ever-bearing raspberries. Summer-bearing raspberries produce fruit only during summer season, while ever-bearing raspberries develop fruit throughout summer and also fall seasons.

In terms of color, raspberries are classified as black, purple, golden, or red. Every color selection has a different flavor. 

Black Raspberries – black color raspberries are native to south east Kansas. Amongst the raspberry varieties, they own the many intense flavor, making lock perfect for preparing jam and also juice.Red Raspberries – Red raspberries are the most widely consumed varieties. They have actually the same size and also anatomy as black color berries however the former is additionally popularly supplied as a medicine for centuries.Purple Raspberry – violet raspberries space a bred indigenous red raspberries and also black raspberries. They are high-yielding and big fruits.Yellow Raspberry – Yellow raspberries are genetically acquired from red raspberries. They taste sweeter and also less tart than the latter.


For thousands of years, raspberries space widely consumed as a new fruit. As well as this, castle are provided for medicinal objectives as evidenced by visibility of raspberry leaf tea during the sixteenth century. Today, raspberries are renowned for the following uses:

Juice – The black raspberry have the right to be extracted, concentrated, and used for objectives such as dyeing foods items like meat or developing a juice blend v apple, pear, or grape juice. Drinking raspberry juice detoxifies the body and also boosts the immune system.Canning – Raspberry varieties that carefully resemble Rubus ideaus and Rubus occidentalis in state of characteristics are used for prepare canned berries. They room packed v water, heated, and sealed in a container to avoid spoilage.

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Wine – The increasing need for fruit wines increased the need for raspberries due to the fact that they create one of the better wines. Raspberries are also brewed to produce beer. 

Additionally, handle raspberries deserve to be supplied to produce jam, jelly, ice cream cream, yogurt, and also other desserts.