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Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS liquid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee more unitsFood category:genericgeneric and brandedAmerican Indian/Alaska native Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and also Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and Oils, genericFinfish and also Shellfish Products, genericFruits and also Fruit Juices, genericLegumes and Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and also Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and also Luncheon Meats, genericSnacks, genericSoups, Sauces, and Gravies, genericSpices and also Herbs, genericSweets, genericVegetables and Vegetable Products, genericuncategorized, genericbranded
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Weight, i.e. How countless oz, lbs, g or kg in 1 united state cup the Watermelon, raw

gram152ounce5.36
kilogram0.15pound0.34
milligram152000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US fluid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how numerous nutrients in 152 g (5.4 oz) the Watermelon, rawNutrient (find foodsrich in nutrients)UnitValue /152 g
Glycemic load (GL)8.72
Proximates
Waterg139
Energykcal46
Proteing0.93
Total lipid (fat)g0.23
Ashg0.38
Carbohydrate, by differenceg11.48
Fiber, total dietaryg0.61
Sugars, complete including NLEAg9.42
Sucroseg1.84
Glucose (dextrose)g2.4
Fructoseg5.11
Maltoseg0.09
Minerals
Calcium, Camg10.6
Iron, Femg0.36
Magnesium, Mgmg15.2
Phosphorus, Pmg16.7
Potassium, Kmg170.2
Sodium, Namg1.5
Zinc, Znmg0.15
Copper, Cumg0.064
Manganese, Mnmg0.058
Selenium, Seμg0.6
Fluoride, Fμg2.3
Vitamins
Vitamin C, total ascorbic acidmg12.3
Thiaminmg0.05
Riboflavinmg0.032
Niacinmg0.271
Pantothenic acidmg0.336
Vitamin B-6mg0.068
Folate, totalμg4.56
Folate, foodμg4.56
Folate, DFEμg4.56
Choline, totalmg6.2
Betainemg0.5
Vitamin A, RAEμg42.6
Carotene, betaμg460.6
Cryptoxanthin, betaμg118.56
Vitamin A, IUIU865
Lycopeneμg6888.64
Lutein + zeaxanthinμg12.16
Vitamin E (alpha-tocopherol)mg0.08
Tocotrienol, alphamg0.02
Vitamin K (phylloquinone)μg0.2
Lipids
Fatty acids, complete saturatedg0.024
10:0g0.002
12:0g0.002
16:0g0.012
18:0g0.009
Fatty acids, complete monounsaturatedg0.056
18:1 undifferentiatedg0.056
Fatty acids, complete polyunsaturatedg0.076
18:2 undifferentiatedg0.076
Phytosterolsmg3
Amino Acids
Tryptophang0.011
Threonineg0.041
Isoleucineg0.029
Leucineg0.027
Lysineg0.094
Methionineg0.009
Cystineg0.003
Phenylalanineg0.023
Tyrosineg0.018
Valineg0.024
Arginineg0.09
Histidineg0.009
Alanineg0.026
Aspartic acidg0.059
Glutamic acidg0.096
Glycineg0.015
Prolineg0.036
Serineg0.024

See how plenty of calories in 152 g (5.4 oz) of Watermelon, raw

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate41.31172.86
Fat1.917.98
Protein3.1213.03
Other00
Total46.34193.88

Glycemic table of contents (GI) and Glycemic pack (GL)GI = 761GL=GI×Cw÷100 = 76×11.48÷100 = 8.72where Cw is the amount of carbohydrates per 152  grams or  5.4  ounces of Watermelon, raw
About Watermelon, raw1 metric cup that Watermelon, raw weighs 161 grams 1 us cup the Watermelon, raw weighs 5.4 ounces Food category: Fruits and Fruit JuicesA couple of foods v a surname containing, choose or similar to Watermelon, raw:About this page:  Weight the Watermelon, rawReference (ID: 18453)
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Weights and also Measurements

thou, likewise known together a mil is same to one thousandth of an inch (0.001 inch)Luminous soot is the luminous flux emitted through a light resource in a particular direction in ~ a heavy angle.

st/US qt come g/yd³ switch table, st/US qt to g/yd³ unit converter or convert between all devices of thickness measurement.

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