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Select a food:Coconut oilprecision:0123 V2W|W2V|Density|Calories|Price
show every units

Weight, i.e. How numerous oz, lbs, g or kg in 1 united state cup the Coconut oil

gram218ounce7.69
kilogram0.22pound0.48
milligram218000

show every units

Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US liquid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how numerous nutrients in 218 g (7.7 oz) of Coconut oilNutrient (find foodsrich in nutrients)UnitValue /218 g
Proximates
Waterg0.07
Energykcal1945
Total lipid (fat)g215.95
Minerals
Calcium, Camg2.2
Iron, Femg0.11
Zinc, Znmg0.04
Vitamins
Choline, totalmg0.7
Vitamin E (alpha-tocopherol)mg0.24
Vitamin K (phylloquinone)μg1.3
Lipids
Fatty acids, total saturatedg179.796
4:0g0.02
6:0g1.04
8:0g14.828
10:0g11.75
12:0g91.211
14:0g36.304
16:0g18.826
18:0g5.485
Fatty acids, full monounsaturatedg13.804
16:1 undifferentiatedg0.035
18:1 undifferentiatedg13.677
20:1g0.089
Fatty acids, total polyunsaturatedg3.71
18:2 undifferentiatedg3.669
18:3 undifferentiatedg0.041

See how countless calories in 218 g (7.7 oz) of Coconut oil

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate00
Fat00
Protein00
Other1944.568136.04
Total1944.568136.04



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About Coconut oil1 metric cup that Coconut oil weighs 230 grams 1 us cup that Coconut oil weighs 7.7 ounces A couple of foods with a name containing, like or similar to Coconut oil:About this page:  Weight the Coconut oilReference (ID: 5807)
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