You are watching: How much does 1 cup of coconut oil weigh
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Select a food:Coconut oilprecision:0123 V2W|W2V|Density|Calories|Price
show every units
Weight, i.e. How numerous oz, lbs, g or kg in 1 united state cup the Coconut oil
| gram | 218 | ounce | 7.69 |
| kilogram | 0.22 | pound | 0.48 |
| milligram | 218000 |
show every units
Volume
| centimeter³ | 236.59 | US cup | 1 |
| Imperial gallon | 0.05 | US dessertspoon | 32 |
| inch³ | 14.44 | US liquid ounce | 8 |
| liter | 0.24 | US gallon | 0.06 |
| metric cup | 0.95 | US pint | 0.5 |
| metric dessertspoon | 23.66 | US quart | 0.25 |
| metric tablespoon | 15.77 | US tablespoon | 16 |
| metric teaspoon | 47.32 | US teaspoon | 48 |
| milliliter | 236.59 |
| Proximates | ||
| Water | g | 0.07 |
| Energy | kcal | 1945 |
| Total lipid (fat) | g | 215.95 |
| Minerals | ||
| Calcium, Ca | mg | 2.2 |
| Iron, Fe | mg | 0.11 |
| Zinc, Zn | mg | 0.04 |
| Vitamins | ||
| Choline, total | mg | 0.7 |
| Vitamin E (alpha-tocopherol) | mg | 0.24 |
| Vitamin K (phylloquinone) | μg | 1.3 |
| Lipids | ||
| Fatty acids, total saturated | g | 179.796 |
| 4:0 | g | 0.02 |
| 6:0 | g | 1.04 |
| 8:0 | g | 14.828 |
| 10:0 | g | 11.75 |
| 12:0 | g | 91.211 |
| 14:0 | g | 36.304 |
| 16:0 | g | 18.826 |
| 18:0 | g | 5.485 |
| Fatty acids, full monounsaturated | g | 13.804 |
| 16:1 undifferentiated | g | 0.035 |
| 18:1 undifferentiated | g | 13.677 |
| 20:1 | g | 0.089 |
| Fatty acids, total polyunsaturated | g | 3.71 |
| 18:2 undifferentiated | g | 3.669 |
| 18:3 undifferentiated | g | 0.041 |
See how countless calories in 218 g (7.7 oz) of Coconut oil
| From | kilocalories(kcal) | kilojoule(kJ) |
| Carbohydrate | 0 | 0 |
| Fat | 0 | 0 |
| Protein | 0 | 0 |
| Other | 1944.56 | 8136.04 |
| Total | 1944.56 | 8136.04 |
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About Coconut oil1 metric cup that Coconut oil weighs 230 grams
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