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Select a food:Coconut oilprecision:0123 V2W|W2V|Density|Calories|Price
show every units
Weight, i.e. How numerous oz, lbs, g or kg in 1 united state cup the Coconut oil
gram | 218 | ounce | 7.69 |
kilogram | 0.22 | pound | 0.48 |
milligram | 218000 |
show every units
Volume
centimeter³ | 236.59 | US cup | 1 |
Imperial gallon | 0.05 | US dessertspoon | 32 |
inch³ | 14.44 | US liquid ounce | 8 |
liter | 0.24 | US gallon | 0.06 |
metric cup | 0.95 | US pint | 0.5 |
metric dessertspoon | 23.66 | US quart | 0.25 |
metric tablespoon | 15.77 | US tablespoon | 16 |
metric teaspoon | 47.32 | US teaspoon | 48 |
milliliter | 236.59 |
Proximates | ||
Water | g | 0.07 |
Energy | kcal | 1945 |
Total lipid (fat) | g | 215.95 |
Minerals | ||
Calcium, Ca | mg | 2.2 |
Iron, Fe | mg | 0.11 |
Zinc, Zn | mg | 0.04 |
Vitamins | ||
Choline, total | mg | 0.7 |
Vitamin E (alpha-tocopherol) | mg | 0.24 |
Vitamin K (phylloquinone) | μg | 1.3 |
Lipids | ||
Fatty acids, total saturated | g | 179.796 |
4:0 | g | 0.02 |
6:0 | g | 1.04 |
8:0 | g | 14.828 |
10:0 | g | 11.75 |
12:0 | g | 91.211 |
14:0 | g | 36.304 |
16:0 | g | 18.826 |
18:0 | g | 5.485 |
Fatty acids, full monounsaturated | g | 13.804 |
16:1 undifferentiated | g | 0.035 |
18:1 undifferentiated | g | 13.677 |
20:1 | g | 0.089 |
Fatty acids, total polyunsaturated | g | 3.71 |
18:2 undifferentiated | g | 3.669 |
18:3 undifferentiated | g | 0.041 |
See how countless calories in 218 g (7.7 oz) of Coconut oil
From | kilocalories(kcal) | kilojoule(kJ) |
Carbohydrate | 0 | 0 |
Fat | 0 | 0 |
Protein | 0 | 0 |
Other | 1944.56 | 8136.04 |
Total | 1944.56 | 8136.04 |
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About Coconut oil1 metric cup that Coconut oil weighs 230 grams
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