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Volume, i.e. How plenty of spoons, cups, gallons or liters in 100 gram of Blueberries, raw

centimeter³159.86US cup0.68
Imperial gallon0.04US dessertspoon21.62
inch³9.76US fluid ounce5.41
liter0.16US gallon0.04
metric cup0.64US pint0.34
metric dessertspoon15.99US quart0.17
metric tablespoon10.66US tablespoon10.81
metric teaspoon31.97US teaspoon32.43
milliliter159.86

See how many nutrients in 100 g (3.5 oz) the Blueberries, rawNutrient (find foodsrich in nutrients)UnitValue /100 g
Glycemic pack (GL)7.68
Proximates
Waterg84.21
Energykcal57
Proteing0.74
Total lipid (fat)g0.33
Ashg0.24
Carbohydrate, by differenceg14.49
Fiber, full dietaryg2.4
Sugars, full including NLEAg9.96
Sucroseg0.11
Glucose (dextrose)g4.88
Fructoseg4.97
Starchg0.03
Minerals
Calcium, Camg6
Iron, Femg0.28
Magnesium, Mgmg6
Phosphorus, Pmg12
Potassium, Kmg77
Sodium, Namg1
Zinc, Znmg0.16
Copper, Cumg0.057
Manganese, Mnmg0.336
Selenium, Seμg0.1
Vitamins
Vitamin C, complete ascorbic acidmg9.7
Thiaminmg0.037
Riboflavinmg0.041
Niacinmg0.418
Pantothenic acidmg0.124
Vitamin B-6mg0.052
Folate, totalμg6
Folate, foodμg6
Folate, DFEμg6
Choline, totalmg6
Betainemg0.2
Vitamin A, RAEμg3
Carotene, betaμg32
Vitamin A, IUIU54
Lutein + zeaxanthinμg80
Vitamin E (alpha-tocopherol)mg0.57
Tocopherol, betamg0.01
Tocopherol, gammamg0.36
Tocopherol, deltamg0.03
Tocotrienol, gammamg0.07
Vitamin K (phylloquinone)μg19.3
Lipids
Fatty acids, full saturatedg0.028
16:0g0.017
18:0g0.005
Fatty acids, complete monounsaturatedg0.047
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.047
Fatty acids, complete polyunsaturatedg0.146
18:2 undifferentiatedg0.088
18:3 undifferentiatedg0.058
Amino Acids
Tryptophang0.003
Threonineg0.02
Isoleucineg0.023
Leucineg0.044
Lysineg0.013
Methionineg0.012
Cystineg0.008
Phenylalanineg0.026
Tyrosineg0.009
Valineg0.031
Arginineg0.037
Histidineg0.011
Alanineg0.031
Aspartic acidg0.057
Glutamic acidg0.091
Glycineg0.031
Prolineg0.028
Serineg0.022

See how countless calories in 100 g (3.5 oz) of Blueberries, raw

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate52.16218.25
Fat2.7611.56
Protein2.4910.4
Other00
Total57.41240.21

Glycemic index (GI) and also Glycemic pack (GL)GI = 531GL=GI×Cw÷100 = 53×14.49÷100 = 7.68where Cw is the lot of carbohydrates per 100  grams or  3.5  ounces that Blueberries, raw
About Blueberries, raw156 grams of Blueberries, raw fill 1 metric cup5.2 ounces of Blueberries, raw to fill 1 us cupFood category: Fruits and Fruit JuicesA few foods through a name containing, favor or similar to Blueberries, raw:About this page:  Volume of Blueberries, rawReference (ID: 2874)
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CaribSea, Marine, CORALine, Aruba Puka Shell weighs 1121.29 kg/m³ (69.99985 lb/ft³) with particular gravity that 1.12129 loved one to pure water. Calculate exactly how much that this gravel is forced to acquire a specific depth in a cylindrical, quarter cylindrical or in a rectangular shaped aquarium or pond < weight to volume | volume to weight | price >

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