If your March wildly bracket is busted within hrs of the tournament starting, you could find yourself looking for something come take your mind off what could’ve been and also flip over to ESPN.

You wince at every inhuman contortion do on scream. A male who looks and sounds strangely similar to Alec Baldwin is yelling about how jacked up he is. And Cael Sanderson look at as typical as ever.

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But friend can’t specifically keep up with all the action, wonder what happens once the score is tied in ~ the finish of regulation, and aren’t positive why everyone in PPG Paints Arena yells “TWOOOO! at random points.

Wrestling is among the toughest sporting activities to monitor if you’re unfamiliar v it. Yes nothing that’s comparable enough to to compare it to, and there room seemingly so numerous scoring rules to keep track of. Yet for those who do know what’s walking on, it renders for the most interesting seven minute to explode in sports, thanks to the man-to-man combat, finesse, and also grit the characterize it.

The first Sport takes end the city of Pittsburgh this weekend because that the NCAA Championships. Penn State, winners of 7 of the critical eight national titles, beginning the tournament once again together the hefty favorite. Here’s whatever you need to understand to be an informed viewer and appreciate history in the making.

How to Watch/Follow

If you no going to be in the steel City this weekend, ESPN will transfer all 6 sessions the the tournament on its family of networks.

The second round, semifinals, and also finals will all air on ESPN in primetime on Thursday, Friday, and also Saturday nights. The first round, the quarterfinals, and also the medal round will all be transfer on ESPNU throughout the day.

Additionally, if you gain so right into the action and become a common Penn State wrestles hardo over night, every complement will it is in streamed on ESPN3. Simply don’t be the kind that sends me upset emails.

Onward State will administer full coverage the the event, therefore be sure to save up with our updates on Twitter, Facebook, and also our live blog all weekend.

Here’s a full schedule of the sessions and also how you deserve to watch them:

1Thursday12 p.m.First round/wrestlebacksESPNU
2Thursday7 p.m.Second round/wrestlebacksESPN
3Friday11 a.m.Quarterfinals/wrestlebacksESPNU
4Friday8 p.m.Semifinals/wrestlebacksESPN
5Saturday11 a.m.Medal roundESPNU
6Saturday7 p.m.FinalsESPN

What to Know


Here’s a outline of the basics:

Match structure: A wrestling match, dubbed a bout, is seven minutes long. The very first period lasts 3 minutes, and the second and third periods every last 2 minutes. The first period starts with both wrestlers on your feet in what’s recognized as the neutral position. Before the 2nd period, the ref flips a coin to recognize which wrestler gets to pick the beginning position. He deserve to decide to begin the place on top, top top bottom, or in neutral. The other wrestler deserve to make his choice at the begin of the third period.

If the bout is bound after 7 minutes, the wrestlers enter a 60-second sudden success period. If the score is quiet tied, they wrestle 2 30-second durations where they alternate being top top top and also bottom. If the score remains tied, lock repeat this sequence one more time. If somehow, the score is tho tied, the winner is determined based on which wrestler has actually the most riding time.

A bout can end four various ways:Decision: One wrestler leads by 7 or fewer points after seven minutes that wrestlingMajor decision: One wrestler leader by more than seven however less 보다 15 point out after 7 minutes that wrestlingTechnical fall: One wrestler leads by 15 minute at any suggest in the matchFall: One wrestler hold his opponent’s shoulders on the mat

Winning by fall, technology fall, or significant decision means to score bonus points.


In duals, when a wrestler wins a match, that earns points for his team score. It’s the same means at the NCAA Championships, back they monitor a various scale. Wrestlers have the right to score points for their groups in three methods at tournaments: advancing, scoring bonus points, and also placing.

Black Heart gold Pants has a pretty useful guide because that team scores, i m sorry go together follows:

Advancing PointsAdvancement in championship bracket: 1 pointAdvancement in consolation bracket: 0.5 pointBye adhered to by victory in championship bracket: 1 pointBye adhered to by victory in consolation bracket: 0.5 point

Bonus PointsFall, forfeit, default, disqualification: 2 pointsTech loss (with near autumn points): 1.5 pointsTech autumn (without near autumn points): 1 pointMajor decision: 1 point

Placement Points1st place: 16 points2nd place: 12 points3rd place: 10 points4th place: 9 points5th place: 7 points6th place: 6 points7th place: 4 points8th place: 3 points


Now, yes sir a separate scale for in matches where various moves room awarded with varying amounts of points. Here’s a basic failure of scoring in bouts:

Takedown – 2 pointsWrestlers begin on your feet and also can earn two points by taking their enemy to the mat and securing control.

Escape – 1 pointWhen a wrestler is top top bottom, he have the right to earn a allude by getting out indigenous under his foe and back to the neutral position.

Reversal – 2 pointThe wrestler ~ above bottom deserve to earn 2 points if rather of obtaining to his feet, he manages to go on peak of his opponent.

Back points/near fall points – 2-4 pointsWhen a wrestler is attempting to pin his opponent and also presses his shoulders versus the mat, he deserve to earn certain amounts the points relying on how lengthy he hold him.

Stalling – 1 pointIf you’ve ever been to a double at Rec Hall, you’ve without doubt heard a few different deep-voiced fans belting out “STALLING!” every couple of seconds. Wrestlers space each enabled one stall warning, which is dubbed when a wrestler makes no attempt to progress a match’s action. After the warning, the following stalling call versus him outcomes in a point included on to his opponent’s total.

Hands to the challenge – 1 pointAnother commonly called violation that gives a point to your opponent’s score, hand to face method exactly what it sounds like.

Riding time – 1 pointA clock tracks exactly how much time each wrestler is ~ above top. This is recognized as talk time. If a wrestler’s speak time is more than a minute higher than that of his foe at the finish of a bout, that is awarded second riding time point.

Who to Know

Cael Sanderson | CoachAs if gift the biggest college wrestler the all-time wasn’t enough for him, Cael Sanderson is fine on his means to becoming the greatest college coach that all-time. He was 159-0 and won 4 national title while wrestling at Iowa State. After graduating, he likewise casually won a yellow medal in ~ the 2004 Olympics in Athens. Ever due to the fact that he left his alma mater to coach in Happy Valley, Sanderson has built the most dominant dynasty in modern day sports, winning 7 of the last NCAA team titles and also 59 right duals. Reserved, tactical, and also intimidating as heck, Sanderson will certainly be difficult to miss while that intently city hall his wrestlers complete from his corner.


Roman Bravo-Young | 133 lbs. | FreshmanRoman Bravo-Young has actually been among the best true freshmen nation this year. Recognized for his flashy, up-tempo style and impressive flexibility, Bravo-Young will be an exciting wrestler come watch for years to come. The enters this weekend with a 21-4 record and also seeded No. 10 in ~ 133 lbs.


Nick Lee| 141 lbs. | SophomoreAfter burn his redshirt and also taking fifth place at critical year’s NCAA Championships, Nick Lee has enjoyed a breakout sophomore season. That is 21-2 this season and a dangerous challenger at 141 lbs. Together the 3 seed. According to 184-pounder Shakur Rasheed, Lee is “always cheesin’.” mean to check out plenty of smiles from the if he pulls off a few big wins this weekend and ends up on optimal of the podium.


Brady Berge| 149 lbs. | Redshirt FreshmanBrady Berge was in an ongoing fight with Jarod Verkleeren for the starting job throughout most of the season. The earned the spot under the stretch, walk 18-3. He’s seeded 12th at 149 lbs., a weight course dominated by Nittany Lions great Zain Retherford because that the last three years.


Jason Nolf | 157 lbs. | Redshirt SeniorThis weekend marks the end of one era for penn State wrestling. Jason Nolf is one of a grasp of wrestlers native the legendary 2014 recruiting course who’ll hang up your white-belted singlets after ~ the tournament. A two-time nationwide champion and also three-time finalist, Nolf has actually put together one of the ideal careers in regime history. He’s 112-3 overall and also currently the regimen leader in falls with 59.


Vincenzo Joseph| 165 lbs. | Redshirt JuniorSomehow, Vincenzo Joseph is a two-time national champion and also zero-time large Ten champion. He’s been scoring much more bonus clues this season and also seemed to have identified himself native the fill up till his first loss of the season in the conference finals. He fell to Iowa’s Alex Marinelli, that beat him critical year as well in a near identical match. If ‘Cenzo desires to make it for 3-for-3, he’ll likely need come go with Marinelli in the finals.


Mark hall | 174 lbs. | JuniorMark room won a nationwide title as a true freshman and also finished second last season. This year, he’s to be on a rampage, going 26-0 and also rolling v his slate the opponents. All eyes will certainly be top top a potential ring V match-up in between him and Arizona State’s Zahid Valencia in the finals. Valencia had his way with hall in the finals last year, but Hall avenged the loss v a leading shutout win during the teams’ twin this season. An imminent finals showdown will be the rubber match in between the 2 rivals.


Shakur Rasheed| 184 lbs. | Redshirt SeniorShakur Rasheed has wrestled at four various weight classes throughout his up-and-down career however seems to have finally discovered his residence at 184 lbs. After acquisition seventh at last year’s NCAA Championships in ~ 197 lbs., Rasheed dropped down a weight class and also hasn’t to let go a beat. In spite of a nagging knee injury all year, he’s 18-0 and seeded second. As soon as he’s top top top, watch out for among his trademark death grip cradles that carry opponents right to your backs. Worth noting: Rasheed is an aspiring actor, a bolder dresser, and also the team’s many quotable student athlete. Hopefully that renders for some an excellent post-match interviews.

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Bo Nickal | 197 lbs. | Redshirt SeniorThought the Nolf guy was impressive? What if i told you there’s another wrestler simply as leading as him? Bo Nickal is also a three-time finalist and also two-time champion. He has a career record of 115-3 and also sits 3 pins behind Nolf on the all-time document list. Nickal jumped as much as 197 lbs. Before the season and also has won 63 continually matches. With his blue hair, the Texas indigenous is basic to choose out.


Anthony Cassar| 285 lbs. | Redshirt SeniorAnthony Cassar is just one of the best feel-good story to come the end of university wrestling this season. After ~ injuries derailed the first couple of years the his pen State job (to the suggest that he invested two years off the mat), Cassar damaged out last season while competing with Rasheed because that the starting duty at 197 lbs. Yet ultimately fell short. This year, he bumped as much as heavyweight and also challenged two-time All-American Nick Nevills for a spot in the lineup. Cassar took end heavyweight duties and also has however to look at back. Cassar is seeded No. 2 after ~ going 25-1 and also placing very first at heavyweight at huge Tens. He won the location by beating formerly top-ranked Gable Steveson in the finals. The 2 will likely meet up once again Friday night in the semifinals. Need another reason come love him? that has an excellent taste in runout music. Last year, it to be the Jersey Shore layout song. This year, it’s “Soulja Boy.”