Medically the evaluation by Rooz Khosravi, DMD, PhD, MSD, Orthodontics , Public health — composed by Corey Whelan on in march 8, 2021

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You may remember an orthodontist telling you that braces and chewing gum don’t mix.

But the fact is the there are pros and cons come chewing gum while wearing braces. Some orthodontists recommend never ever chewing gum, yet others say it’s fine to chew gum occasionally.

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Read ~ above to find out when that OK come chew gum while having actually orthodontic work-related done (and when it’s not). We’ll also explain which form of gum is finest to chew and which kinds you should always avoid.

Whether you have braces or not, you must never chew gum comprise sugar. This form of gum can reason bacteria come coat her teeth, which can lead to:

Dentists frequently recommend chewing sugarless gum that has actually received the ADA Seal that Acceptance.

Newer product used in braces also differ considerably from those used in ahead braces. Wires may be more flexible than they used to be and also less most likely to bend from chewing gum.

But you must ask her dentist or orthodontist prior to you decide to chew gum, together it can be difficult to know specifically what products may have been supplied in your braces.

If friend chew gum and have braces, here are the pros and cons you have to consider.

Is that OK come chew gum with Invisalign?

Invisalign offers removable, clean aligners instead of wires and brackets come straighten teeth.

You should constantly remove your aligners from your teeth as soon as eating or drinking. Execute not chew gum while wearing aligners, as pieces of gum can become stuck inside them.

Excess saliva created when you chewing gum can additionally stain her aligners or this if it look inside.

You have the right to take out aligners to chew a piece of sugarless gum now and also then, yet you shouldn’t eliminate your aligners much more often 보다 it’s recommended, which can:

delay progressprolong treatmentcause pain

You may want to try mints that job-related with clear aligners to avoid experiencing:

aligner damagepainprolonged treatment
What carry out I carry out if gum gets stuck in mine braces?

If chewing gum it s okay stuck in your braces, follow these steps:

Use a soft toothbrush come brush turn off as lot of the gum as possible. execute not use force or scrub also hard. This can damages wires and brackets.Use dentist floss to ease out any gum left in her braces. This should help lift or ease the staying gum.Gently brush your teeth again.Rinse vigorously with mouthwash or heat salt water.Let your orthodontist know if these measures don’t remove the gum completely. A expert cleaning by her dentist or orthodontist will eliminate the gum there is no damaging or moving the wires or brackets.
When have to I contact my orthodontist?

Let your orthodontist understand if gum has gotten into your braces, even if you’ve removed all of it.

The gum may have moved the wires slightly there is no you realizing it. If so, your orthodontist can examine for activity and adjust your braces as needed.

Contact her orthodontist as quickly as possible if:

it feels choose a cable snapped or is jutting into your cheekyour gums feel painful, swollen, or tender
How execute I avoid gum from obtaining stuck in mine braces?

The best means to avoid damages to her braces native gum chewing is to simply not chew gum in ~ all. If you must chew, carry out so for just a few minutes, ~ meals.

You deserve to obtain an ext benefits from chewing sugarless gum by brushing and flossing this regularly. Drinking lots of water can also be valuable for reducing this decay.

Keep in mind the protecting her braces likewise protects her teeth. Noþeles that causes harm to your braces may expand the quantity of time you have to wear them.

The takeaway

Chewing sugar totally free gum might be damaging to braces. But it may additionally have part benefits for teeth, such together reducing cavities. Just remember to prevent gum that includes sugar.

See more: What Is 1/4 Divided By 7/8 Divided By 1/4 In Fraction Calculator

If you wear braces and also chew gum, even if friend wear removable aligners, it may be best for girlfriend to minimize the lot of gum chewing friend do.

last medically reviewed on in march 8, 2021

Medically the review by Rooz Khosravi, DMD, PhD, MSD, Orthodontics , Public wellness — created by Corey Whelan on march 8, 2021

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