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You are watching: 1 cup of sweet potato in grams

Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS fluid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee much more unitsFood category:genericgeneric and brandedAmerican Indian/Alaska native Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and also Oils, genericFinfish and also Shellfish Products, genericFruits and Fruit Juices, genericLegumes and also Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and also Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and Luncheon Meats, genericSnacks, genericSoups, Sauces, and also Gravies, genericSpices and Herbs, genericSweets, genericVegetables and Vegetable Products, genericuncategorized, genericbranded
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Weight, i.e. How many oz, lbs, g or kg in 1 united state cup of Sweet potato, canned, mashed

gram255ounce8.99
kilogram0.26pound0.56
milligram255000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US fluid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how numerous nutrients in 255 g (9 oz) of Sweet potato, canned, mashedNutrient (find foodsrich in nutrients)UnitValue /255 g
Proximates
Waterg188.39
Energykcal258
Proteing5.05
Total lipid (fat)g0.51
Ashg1.91
Carbohydrate, by differenceg59.13
Fiber, complete dietaryg4.34
Sugars, complete including NLEAg13.9
Minerals
Calcium, Camg76.5
Iron, Femg3.39
Magnesium, Mgmg61.2
Phosphorus, Pmg132.6
Potassium, Kmg535.5
Sodium, Namg191.3
Zinc, Znmg0.54
Copper, Cumg0.709
Manganese, Mnmg2.519
Selenium, Seμg2
Vitamins
Vitamin C, full ascorbic acidmg13.3
Thiaminmg0.069
Riboflavinmg0.23
Niacinmg2.435
Pantothenic acidmg1.306
Vitamin B-6mg0.599
Folate, totalμg28.05
Folate, foodμg28.05
Folate, DFEμg28.05
Vitamin A, RAEμg1109.3
Carotene, betaμg13308.5
Vitamin A, IUIU22182
Vitamin E (alpha-tocopherol)mg2.78
Vitamin K (phylloquinone)μg6.1
Lipids
Fatty acids, total saturatedg0.105
16:0g0.094
18:0g0.01
Fatty acids, full monounsaturatedg0.02
18:1 undifferentiatedg0.02
Fatty acids, full polyunsaturatedg0.214
18:2 undifferentiatedg0.181
18:3 undifferentiatedg0.033
Amino Acids
Tryptophang0.061
Threonineg0.25
Isoleucineg0.252
Leucineg0.37
Lysineg0.247
Methionineg0.125
Cystineg0.041
Phenylalanineg0.303
Tyrosineg0.207
Valineg0.329
Arginineg0.235
Histidineg0.094
Alanineg0.275
Aspartic acidg0.862
Glutamic acidg0.495
Glycineg0.227
Prolineg0.222
Serineg0.26

See how numerous calories in 255 g (9 oz) of Sweet potato, canned, mashed

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate238.31997.1
Fat4.2717.86
Protein14.0458.73
Other0.933.9
Total257.551077.59

About Sweet potato, canned, mashed1 metric cup that Sweet potato, canned, mashed weighs 269 grams 1 united state cup of Sweet potato, canned, mashed weighs 9 ounces Food category: Vegetables and also Vegetable ProductsA food v a name containing, favor or similar to Sweet potato, canned, mashed:About this page:  Weight the Sweet potato, canned, mashedReference (ID: 16959)
Foods, Nutrients and Calories

CAJUN ALFREDO BASE, UPC: 713456295585 weigh(s) 259 grams every metric cup or 8.6 ounces per united state cup, and also contain(s) 114 calories per 100 grams (≈3.53 ounces) < weight to volume | volume to weight | price | density >

5036 foods that contain Valine.  list of this foods starting with the highest contents of Valine and the lowest contents of Valine

Gravels, Substances and Oils

CaribSea, Freshwater, supervisor Naturals, Snowy River weighs 1457.68 kg/m³ (90.99999 lb/ft³) with particular gravity the 1.45768 loved one to pure water. Calculate just how much that this gravel is forced to acquire a specific depth in a cylindrical, quarter cylindrical or in a rectangle-shaped shaped aquarium or pond < load to volume | volume to load | price >

Lead chloride weighs 5850 kg/m³ (365.20357 lb/ft³) < load to volume | volume to weight | price | mole to volume and also weight | mass and molar concentration | thickness >

Volume to weight, load to volume and also cost conversions for Refrigerant R-12, liquid (R12) v temperature in the range of -51.12°C (-60.016°F) come 71.12°C (160.016°F)


Weights and Measurements

long ton every square yard (long tn/yd²) is a non-metric measurement unit of surface or areal densityThe density of a product or substance is defined as its mass every unit that volume.

g/cm/s to kgf·s/m² switch table, g/cm/s to kgf·s/m² unit converter or convert in between all systems of dynamic viscosity measurement.

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